Weigh In record (no journal entry) for 12 March 2022
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1580 kcal
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Fat: 45.35g | Prot: 103.96g | Carb: 182.01g.
Breakfast: Arla Skyr 0% Fat, Tesco Almond, Tesco Blueberry Yoghurt Drink Cholesterol, Tesco High Fibre Bran, Tesco Skimmed Milk. Lunch: Cap Cay, Tesco Scottish Oats Porridge. Dinner: Cucumber (with Peel) , Lettuce, Grapes, Cherry Tomatoes, Tesco Avocado, Filippo Berio Chilli Flavoured Olive Oil, Salmon, White Rice. Snacks/Other: Warburtons Fruit Teacakes. more...
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losing 0.8 lb a week
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