| November 2022 |
| Sat 12th: |
1195 *
|
97%
|
fat: 28.94g |
| |
protein: 93.57g |
| |
carbs: 135.16g |
|
-
|
-
|
| Fri 11th: |
1163 *
|
95%
|
fat: 24.85g |
| |
protein: 120.37g |
| |
carbs: 109.53g |
|
-
|
-
|
| Thu 10th: |
1306 *
|
106%
|
fat: 43.67g |
| |
protein: 44.34g |
| |
carbs: 180.11g |
|
-
|
-
|
| Wed 9th: |
587 *
|
48%
|
fat: 12.07g |
| |
protein: 26.51g |
| |
carbs: 94.57g |
|
-
|
-
|
| Tue 8th: |
1227 *
|
100%
|
fat: 34.92g |
| |
protein: 96.13g |
| |
carbs: 132.74g |
|
-
|
-
|
| Mon 7th: |
1218 *
|
99%
|
fat: 35.44g |
| |
protein: 91.66g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sun 6th: |
1236 *
|
100%
|
fat: 45.80g |
| |
protein: 74.27g |
| |
carbs: 125.65g |
|
-
|
-
|
| Sat 5th: |
1300 *
|
106%
|
fat: 54.40g |
| |
protein: 102.33g |
| |
carbs: 108.86g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
304 *
|
20%
|
fat: 4.79g |
| |
protein: 18.05g |
| |
carbs: 26.09g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
628 *
|
42%
|
fat: 9.67g |
| |
protein: 44.49g |
| |
carbs: 102.11g |
|
-
|
-
|
| Sat 23rd: |
1180 *
|
79%
|
fat: 27.95g |
| |
protein: 92.61g |
| |
carbs: 137.35g |
|
-
|
-
|
| Fri 22nd: |
1296 *
|
86%
|
fat: 35.75g |
| |
protein: 81.82g |
| |
carbs: 158.80g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
1135 *
|
76%
|
fat: 16.13g |
| |
protein: 62.00g |
| |
carbs: 194.08g |
|
-
|
-
|
| Mon 13th: |
264 *
|
18%
|
fat: 2.93g |
| |
protein: 14.25g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sun 12th: |
1434 *
|
96%
|
fat: 26.31g |
| |
protein: 81.52g |
| |
carbs: 220.83g |
|
-
|
-
|
| Thu 2nd: |
951 *
|
63%
|
fat: 12.20g |
| |
protein: 78.82g |
| |
carbs: 109.37g |
|
-
|
-
|
| Wed 1st: |
1422 *
|
95%
|
fat: 28.84g |
| |
protein: 95.77g |
| |
carbs: 172.60g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
1224 *
|
82%
|
fat: 28.56g |
| |
protein: 77.67g |
| |
carbs: 150.34g |
|
-
|
-
|
| Thu 19th: |
1382 *
|
92%
|
fat: 28.02g |
| |
protein: 92.62g |
| |
carbs: 186.04g |
|
-
|
-
|
| Mon 16th: |
912 *
|
61%
|
fat: 8.88g |
| |
protein: 23.45g |
| |
carbs: 177.53g |
|
-
|
-
|
