Weigh In record (no journal entry) for 05 November 2022
|
108.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1300 kcal
|
Fat: 54.40g | Prot: 102.33g | Carb: 108.86g.
Lunch: Tesco Blueberry Yoghurt Drink Cholesterol, Tesco Frozen Spinach, Chicken Leg, Tesco Cannelini Beans. Dinner: Caramelised chicken rice, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hermawatichesney's weight history
|