Weigh In record (no journal entry) for 14 March 2022
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1384 kcal
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Fat: 41.04g | Prot: 63.53g | Carb: 190.00g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Milo Milo, Burung Dara Mie Telur Urai. more...
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gaining 0.1 lb a week
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