Weigh In record (no journal entry) for 22 November 2021
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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857 kcal
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Fat: 33.65g | Prot: 38.78g | Carb: 99.90g.
Lunch: Cumi Goreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Mie Ayam. more...
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losing 1.5 lb a week
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