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fluctuations are killing me, but I'm still pushing, working and believing I'll be 160 by my birthday, March 2. I'm putting in the work🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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982 kcal
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Fat: 34.63g | Prot: 41.72g | Carb: 132.34g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Banana, Frozen Blueberries, Schwan's Whole Strawberries. Lunch: Stir Fried Vegetables, Skinless Chicken Breast, Red Beans and Rice. Dinner: Trader Joe's Flatbread, Lettuce Salad with Assorted Vegetables, Brunswick Chunk Light Tuna in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Planters Mixed Nuts. more...
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losing 4.1 lb a week
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