| October 2023 |
| Tue 3rd: |
943 *
|
63%
|
fat: 30.92g |
| |
protein: 24.60g |
| |
carbs: 148.58g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
225 *
|
15%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 37.95g |
|
-
|
-
|
| Thu 4th: |
1110 *
|
74%
|
fat: 39.91g |
| |
protein: 41.70g |
| |
carbs: 153.59g |
|
-
|
-
|
| Wed 3rd: |
219 *
|
15%
|
fat: 13.45g |
| |
protein: 15.26g |
| |
carbs: 8.51g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
806 *
|
54%
|
fat: 37.83g |
| |
protein: 15.64g |
| |
carbs: 113.55g |
|
-
|
-
|
| Wed 5th: |
760 *
|
51%
|
fat: 28.00g |
| |
protein: 50.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
912 *
|
61%
|
fat: 17.23g |
| |
protein: 34.45g |
| |
carbs: 162.81g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1085 *
|
72%
|
fat: 50.04g |
| |
protein: 96.32g |
| |
carbs: 61.44g |
|
-
|
-
|
| Thu 12th: |
442 *
|
29%
|
fat: 22.98g |
| |
protein: 5.41g |
| |
carbs: 59.36g |
|
-
|
-
|
| Wed 4th: |
806 *
|
54%
|
fat: 32.93g |
| |
protein: 38.61g |
| |
carbs: 110.27g |
|
-
|
-
|
| Sun 1st: |
322 *
|
21%
|
fat: 4.86g |
| |
protein: 8.22g |
| |
carbs: 69.16g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
625 *
|
42%
|
fat: 32.50g |
| |
protein: 43.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 29th: |
802 *
|
53%
|
fat: 45.64g |
| |
protein: 44.23g |
| |
carbs: 56.22g |
|
-
|
-
|
| Thu 28th: |
959 *
|
64%
|
fat: 54.81g |
| |
protein: 49.02g |
| |
carbs: 65.85g |
|
-
|
-
|
| Wed 27th: |
897 *
|
60%
|
fat: 45.40g |
| |
protein: 48.75g |
| |
carbs: 71.47g |
|
-
|
-
|
| Tue 26th: |
788 *
|
53%
|
fat: 40.86g |
| |
protein: 45.18g |
| |
carbs: 60.54g |
|
-
|
-
|
| Mon 25th: |
1061 *
|
71%
|
fat: 54.83g |
| |
protein: 58.26g |
| |
carbs: 85.60g |
|
-
|
-
|
| Fri 22nd: |
763 *
|
51%
|
fat: 17.56g |
| |
protein: 28.02g |
| |
carbs: 126.24g |
|
2037*
|
 1274
|
| Thu 21st: |
1290 *
|
86%
|
fat: 28.19g |
| |
protein: 81.95g |
| |
carbs: 186.49g |
|
-
|
-
|
| Wed 20th: |
1234 *
|
82%
|
fat: 48.10g |
| |
protein: 54.67g |
| |
carbs: 145.58g |
|
-
|
-
|
