Jamilosingit's Journal, 23 January 2022

I turned 30. i have one year of not getting drunk under my belt 320 days with out at cig and i smoked for 15 years i lost 82lbs gained back 50 while pregnat and am going for it again dowm 31lbs so far with a 3 month old! so ready to leave behind my 20s!!!!

Diet Calendar Entry for 23 January 2022:
1354 kcal Fat: 71.55g | Prot: 30.26g | Carb: 151.81g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Tanimura & Antle Bell Peppers, Onions , Cheese, Milford Valley Farms Crunchy Chicken Patties, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Mission Garden Spinach Herb Tortilla Wraps, Hidden Valley Ranch, Red Robin Zucchini Fries. Snacks/Other: Cheesecake with Fruit. more...

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Comments 
Happy birthday! My 30's were amazing! ❤️ congrats on all your accomplishments! 
25 Jan 22 by member: davidsprincess
Thirties are great! Smart lady making better choices! 
25 Jan 22 by member: mbr11
happy birthday 🎉  
25 Jan 22 by member: 🐈‍⬛ miss kittycat
A lot to be proud of there. Happy Birthday! 
25 Jan 22 by member: trackin64
Happy Birthday! 
25 Jan 22 by member: Daisy_Steiner
Happy Birthday! Such wonderful achievements and progress! Well done!  
25 Jan 22 by member: Nikina70
Happy 30th 
25 Jan 22 by member: KaiKoo22
Happy birthday 🎉 and Congratulations 🎉 
25 Jan 22 by member: Brenda.nana
Happy birthday and congratulations on being acohol and cigarettes free! Very huge accomplishments!  
25 Jan 22 by member: miagramma
Happy Birthday and Congrats to you 
25 Jan 22 by member: walk4fitness
Happy birthday and congratulations 🎉 You seem to have overcome quite a bit! 💜👍👍👍 
25 Jan 22 by member: Diana 1234
a big congrats to you 
25 Jan 22 by member: mountainman2
It sounds like you're doing great! Welcome to your 30's! 
25 Jan 22 by member: erikahollister
Thank you so much every one u are all so kind and keep me wanting more for my self the support on here is overwhelming I feel so much love 😘 
25 Jan 22 by member: Jamilosingit
Good improvements overall. I found the easiest time to lose weight was while I was feeding an infant. The weight melted off with some exercise and watching what I ate, without starving myself. I wish you the best in continuing to take good care of yourself in your 30s. You deserve it. 
25 Jan 22 by member: Gailfslp
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