spliethoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 24th: 1285 * 107%
fat: 53.00g
|
protein: 61.53g
|
carbs: 138.60g
- -
Sun 23rd: 1354 * 113%
fat: 71.55g
|
protein: 30.26g
|
carbs: 151.81g
- -
Sat 22nd: 1280 * 107%
fat: 64.02g
|
protein: 50.50g
|
carbs: 152.82g
- -
Fri 21st: 1053 * 88%
fat: 61.16g
|
protein: 62.04g
|
carbs: 79.21g
- -
Thu 20th: 1188 * 99%
fat: 55.19g
|
protein: 38.92g
|
carbs: 142.75g
- -
Wed 19th: 853 * 71%
fat: 35.89g
|
protein: 41.67g
|
carbs: 92.44g
- -
Tue 18th: 1265 * 105%
fat: 62.77g
|
protein: 65.70g
|
carbs: 115.76g
- -
Mon 17th: 1705 * 142%
fat: 66.23g
|
protein: 94.08g
|
carbs: 192.68g
- -
Sun 16th: 793 * 66%
fat: 30.33g
|
protein: 43.63g
|
carbs: 96.21g
- -
Sat 15th: 1098 * 92%
fat: 54.54g
|
protein: 81.62g
|
carbs: 75.35g
- -
Fri 14th: 905 * 75%
fat: 43.95g
|
protein: 62.95g
|
carbs: 70.58g
- -
Thu 13th: 979 * 82%
fat: 57.39g
|
protein: 54.19g
|
carbs: 63.50g
- -
Wed 12th: 1654 * 138%
fat: 80.77g
|
protein: 86.25g
|
carbs: 154.07g
2099*  445
Tue 11th: 992 * 83%
fat: 52.56g
|
protein: 56.34g
|
carbs: 69.12g
- -
Mon 10th: 1078 * 90%
fat: 58.81g
|
protein: 49.54g
|
carbs: 85.56g
- -
Sun 9th: 1222 * 102%
fat: 55.80g
|
protein: 94.28g
|
carbs: 91.79g
- -
Sat 8th: 1013 * 84%
fat: 54.84g
|
protein: 42.91g
|
carbs: 88.75g
- -
Fri 7th: 1109 * 92%
fat: 45.29g
|
protein: 71.57g
|
carbs: 101.04g
- -
Thu 6th: 1096 * 91%
fat: 52.43g
|
protein: 39.32g
|
carbs: 112.63g
- -
Wed 5th: 1008 * 84%
fat: 54.15g
|
protein: 45.44g
|
carbs: 81.69g
- -

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