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my favv lunch eveeeeerrr!!😖 no oil,salt/msg. hambar dong?TIDAKKK🥳🥳 happy lunch manteman fs🥰
Diet Calendar Entry for 18 January 2022:
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1442 kcal
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Fat: 41.57g | Prot: 121.51g | Carb: 151.58g.
Breakfast: Telur Rebus, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe, Dada Ayam, Tahu Kukus, Udang Rebon, Cabai Merah atau Rawit, Kecambah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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 Comments
18 Jan 22 by member: rahmimuts
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tolong bagi resepnya kak..
18 Jan 22 by member: yukbisayuk48
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protein 1/2 hari target dah tembus 💪
18 Jan 22 by member: Aming73
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resep :
- kecambah 185gr
- udang rebon 30gr
- tempe 50gr
- dada ayam(tanpa kulit) 83gr
- tahu kukus 100gr
- cabai merah/rawit 12gr
fyi, ini aku masaknya gapake minyak sm sekali ya, klo lengket bisa diksh air dikit, kecuali klo mau berkuah bru boleh agak bnyk kuahnya, selamat coba ya😘
18 Jan 22 by member: nisaash
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Koh @aming : sangattt terpenuhi kohh, malah ngejar carbs terus🤣🥵
18 Jan 22 by member: nisaash
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ohh i see, asin gurihnya dr rebon ya. 30 gr itu buanyak loh, wajar klo gak perlu salt or msg lg. thank u yaa sis udah sharing resepnya 😊
18 Jan 22 by member: enjoymyownjourney
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@enjoy : yashhh babee!!🥰 rebon 10k itu udh bnyk bgtttt se plastik penuh, udh gitu proteinnya jg banyak hehe😊 my pleasure sistt 🥰🥰
18 Jan 22 by member: nisaash
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18 Jan 22 by member: yukbisayuk48
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18 Jan 22 by member: nisaash
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18 Jan 22 by member: Anindya Kiran
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