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yumm!!🥳🥳
Diet Calendar Entry for 17 January 2022:
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1416 kcal
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Fat: 30.02g | Prot: 126.81g | Carb: 165.62g.
Breakfast: Muscle First Pro Whey 100 Coklat, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan), Ubi Bakar Cilembu, Tahu Kukus, Udang Rebon, Cabai Merah atau Rawit, Kecambah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Putih Telur, Kayu Manis, Sari Roti Roti Gandum, Pisang. more...
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 Comments
17 Jan 22 by member: nininkitty
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protein load sisttt hihi😍
18 Jan 22 by member: nisaash
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