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kebiasaan,seratnya dilupain😌 tp pagi²nya pup lancarrr xixi😍
Diet Calendar Entry for 18 January 2022:
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1442 kcal
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Fat: 41.57g | Prot: 121.51g | Carb: 151.58g.
Breakfast: Telur Rebus, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe, Dada Ayam, Tahu Kukus, Udang Rebon, Cabai Merah atau Rawit, Kecambah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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