|
How are those New Year resolutions going? One week down, 51 to go!
We caved to an attitude adjuster (margaritas) and pizza 🍕 It did the trick. Plan to be on track today!
Diet Calendar Entries for 08 January 2022:
|
2694 kcal
|
Fat: 118.12g | Prot: 101.47g | Carb: 299.80g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Boiled Egg, Best Foods Real Mayonnaise, Don Pancho Carb Control Wraps. Dinner: Red Robin Steak Fries, Cooked Broccoli (Fat Not Added in Cooking), Red Robin Grilled Turkey Burger. Snacks/Other: Skinny Pop Popcorn, Kroger Sugar Cookie, Iron Horse Brewery Irish Death Ale, Reese's Peanut Butter Christmas Trees, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Molasses Cookies . more...
|
|
 Comments
Wine doesn’t treat me so well. Add a little juice to tequila and everything is great!
08 Jan 22 by member: love2educate
|
I’ve been trying to drink water instead of wine. Good on the water and the wine!
08 Jan 22 by member: love2educate
|
Did well until today. Nephews birthday party. Back on it tomorrow!
08 Jan 22 by member: -Diablo
|
I am doing great so far down 12 pounds!
08 Jan 22 by member: Grandma Luvs Yorkies
|
I'm struggling. 2 or 3 good days, one bad...I'll get back soon!
08 Jan 22 by member: Diana 1234
|
Starting tracking and weighing again… time to make the final push
08 Jan 22 by member: mightymurse
|
I work at a gym and it’s super busy as always every January. Hope the new members stick with their 2022 resolutions! Good luck newbies!
08 Jan 22 by member: Staceyfitness1
|
Good work everyone! I’m being super diligent about tracking calories. The weight is coming off with the attention to eating only the foods that fit my plan. I started eating carb control wraps. They may be a game changer 😜
09 Jan 22 by member: love2educate
|
LTE, I too use low carb tortillas. The game changer for me are Mission plant based protein tortillas. 70 cals,3 gs fat,12 gs fiber,15 gs carbs ( so only 3 net carbs) and 7 gs protein! They taste good too!
09 Jan 22 by member: Diana 1234
|
I’m doing the Don Ponchó wraps. More carbs, but more fiber! Supplies more energy for my workouts and the fiber I usually miss out on.
09 Jan 22 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|