Weigh In record (no journal entry) for 05 January 2022
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2803 kcal
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Fat: 88.37g | Prot: 180.39g | Carb: 373.52g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, Snickers Snickers Bar (1.86 oz), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Tangerine, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pizza with Meat, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Premier Nutrition High Protein Shake - Chocolate, Navels Oranges, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. Dinner: Jim Buddy's Protein Donut Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 5.6 lb a week
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-Diablo's weight history
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