Weigh In record (no journal entry) for 18 December 2021
|
190.0 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
2901 kcal
|
Fat: 61.92g | Prot: 264.27g | Carb: 334.10g.
Breakfast: Windstone Farms Creamy Peanut Butter, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Second Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Lunch: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Tea: Jennie-O Ground Turkey 90/10, Great Value Instant Enriched Long Grain White Rice. Supper: Maranatha All Natural Crunchy Almond Butter, Rule 1 Chocolate Fudge Protein. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|