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Berries with some erythritol for an FMD dessert.
Diet Calendar Entries for 16 December 2021:
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873 kcal
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Fat: 26.64g | Prot: 32.15g | Carb: 102.45g.
Breakfast: Water, Coffee. Lunch: Whiskey, Water, Signature Select Petite Brussel Sprouts, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Bigelow Tea Green Tea, Birds Eye Broccoli Florets, Signature Select Triple Berry Blend Frozen Berries, Rani Turmeric Ground, Signature Select Broccoli Florets, Pecan Nuts. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Wow, I would have that, need to go shopping! 🛒
17 Dec 21 by member: Shrewdness
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Why put a chemical sweetener on those? They’re very good in their natural state! I love to mix them into my plant based protein shakes.
17 Dec 21 by member: Beachtime0734
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Thanks, Shrewdness. Thank you for sharing your opinion, Beachtime.
17 Dec 21 by member: Draglist
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I believe that erythritol is a natural based sweetener, no more highly processed than plant based protein shakes. "Though it sounds new, erythritol (ear-RITH-ri-tall) has been around as long as grapes, peaches, pears, watermelon, and mushrooms. It's a type of carbohydrate called a sugar alcohol that people use as a sugar substitute.
Erythritol is found naturally in some foods. It's also made when things like wine, beer, and cheese ferment.
Besides its natural form, erythritol has also been a man-made sweetener since 1990. You can find it with other sugar substitutes in stores and online." WebMD
18 Dec 21 by member: erikahollister
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18 Dec 21 by member: Katsolo
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@erikahollister that’s very interesting about that sweetener. I never knew that, learned something new today. If I’m going to use a sweetener, which is very rare for me now. I would use Stevia in something like tea if were out, at home I use Fairlife Creamer to sweeten my tea up a little. To each their own, we all like different things.
19 Dec 21 by member: Beachtime0734
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