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I forgot how discouraging these over night weight gains are when you're actually trying to lose weight 😂
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191.0 lb
Lost so far: 125.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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3417 kcal
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Fat: 83.53g | Prot: 321.82g | Carb: 355.94g.
Breakfast: Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added, Coffee. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein, Quaker Old Fashioned Oats. Snacks/Other: Bang Energy Drink, Decaffeinated Coffee, Pepsi Diet Pepsi. more...
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gaining 16.8 lb a week
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All_Pain_No_Gainz's weight history
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