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0 kalori dulu,nyenengin tamu bulanan hari pertama😍😘
Diet Calendar Entry for 15 December 2021:
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1435 kcal
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Fat: 45.94g | Prot: 142.65g | Carb: 112.80g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, ABC Saus Sambal , Bango Kecap Manis, Ikan Tongkol, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Udang Rebon, Tahu, Sawi Dimasak (dari Segar). Dinner: Kubis, Mentimun (Kupas), Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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 Comments
Bikin sendiri ya.. Resep dong 🤭
20 Dec 21 by member: ristina2115
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