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Diet Calendar Entries for 10 December 2021:
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2465 kcal
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Fat: 77.22g | Prot: 187.79g | Carb: 249.70g.
Breakfast: Evolene Crevolene. Lunch: Sambal Matah, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Dimsum, Kebab. Snacks/Other: Aice Mochi Vanila, Beng-Beng Share It, Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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3421 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 5 minutes. more...
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