fadelilyas1231's Journal, 10 December 2021

180.8 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 77.22g | Prot: 187.79g | Carb: 249.70g.   Breakfast: Evolene Crevolene. Lunch: Sambal Matah, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Dimsum, Kebab. Snacks/Other: Aice Mochi Vanila, Beng-Beng Share It, Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3421 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 5 minutes. more...