Weigh In record (no journal entry) for 09 December 2021
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189.8 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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3462 kcal
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Fat: 72.87g | Prot: 315.85g | Carb: 375.09g.
Breakfast: Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. Dinner: Rule 1 Chocolate Fudge Protein, Trader Joe's Himalayan Pink Salt Crystals, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. more...
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gaining 7.0 lb a week
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