Weigh In record (no journal entry) for 04 December 2021
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193.2 lb
Lost so far: 123.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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3873 kcal
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Fat: 76.85g | Prot: 325.01g | Carb: 465.21g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies (40g). Second Breakfast: Cream of Wheat Cream of Rice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Wheat Sandwich Bread, Great Value Angus Seasoned Roast Beef. Dinner: Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kirkland Signature Organic Quinoa . Supper: Dave's Killer Bread Epic Everything Bagel, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 2.8 lb a week
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All_Pain_No_Gainz's weight history
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