love2educate's Journal, 01 December 2021

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I received my first InBody scan since July Ana was pretty surprised by the numbers. I’m partially believing them, but we’ll see when I do another one in December. Huge gain in Lean Body Mass and drop in Body Fat Percentage. Music to my ears! 🎶

Diet Calendar Entries for 01 December 2021:

2344 kcal

Fat: 94.95g | Prot: 158.81g | Carb: 236.82g. Breakfast: Butter , Blueberries , Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Lunch: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage . Dinner: Colonel Kababz Tandoori Chicken Tikka, White Rice, Butter Chicken. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Bananas , Starbucks Iced Mocha (Grande), Beef Brisket. more...

3212 kcal

Activities & Exercise: Apple Health - 24 hours. more...

51 Supporters Support

Comments

These assessments are so used. Glad you got some good progress to celebrate!

01 Dec 21 by member: Daisy_Steiner

Useful *

01 Dec 21 by member: Daisy_Steiner

Thank you! It’s one of the best benefits of our gym. Monthly scans!

01 Dec 21 by member: love2educate

Excellent # 👍

01 Dec 21 by member: Tai_1-9

Good morning, I just have a question, how dou you get this analysis completed? Thanks in advance for your answer. Juan

01 Dec 21 by member: juanelnica

Congrats!!!

01 Dec 21 by member: John10251

Wow, that's neat that your gym does monthly scans.

01 Dec 21 by member: pfduser

EXCELLENT!!💪👍

01 Dec 21 by member: CrystalJo74

I’m fortunate for the scans. I was a bit upset with their machine until this result. Now, I kinda like it again.

01 Dec 21 by member: love2educate

nice!! I gotta see if there's another place here to have a comparison done. not thrilled with the results of my last dexa.

01 Dec 21 by member: HeBrewZ

Thanks! I’m proud of the results.

01 Dec 21 by member: love2educate

Great analysis

01 Dec 21 by member: prao65

👏👏👏👏👍

01 Dec 21 by member: Shrewdness

Yea! Makes it all worth it✨

01 Dec 21 by member: SparkKG

Very nice! Congrats on the gains!

01 Dec 21 by member: -Diablo

Bravo 💪💫💪💫

02 Dec 21 by member: CharlieLovesChaplin

Thank you all! The Body Fat % was a huge surprise since my weight is up and I wasn’t seeing gains when I was really going for it. The bulking worked well 🤣

02 Dec 21 by member: love2educate

Awesome! 💪🏻💪🏻💪🏻

02 Dec 21 by member: Kennyn27


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love2educate's Journal, 01 December 2021

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