|
Woke at 223.7, down 1.8 from yesterday. The whoosh continues. UPDATE: Weighed 223.8 before lunch. UPDATE 2: Weighed 223.4 before dinner. Still have more to go but we'll get that done this week.
Diet Calendar Entries for 30 November 2021:
|
2634 kcal
|
Fat: 122.20g | Prot: 171.96g | Carb: 133.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
|
|