Weigh In record (no journal entry) for 18 November 2021
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1339 kcal
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Fat: 55.37g | Prot: 38.93g | Carb: 172.82g.
Lunch: Ikan Teri, ABC Saus Sambal , Kerupuk Makanan Ringan, Terong Goreng, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Kasur Keju. Snacks/Other: Milo Milo. more...
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losing 2.3 lb a week
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najwaaaaa's weight history
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