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Well I managed to step in a hole & severely sprain my left ankle. The Orthopedist I went to prescribed a massive boot & told me no cardio for 4 weeks, EEEKKKK!!! Not sure I can survive that long, seriously! She said swimming & upper body exercise would be okay, but not even a recumbent bicycle because I need to keep my ankle straight. I'm seriously doubting I can wear this boot for 4 weeks, as it feels like my left hip is elevated, which will cause its own problem, am I right? So, tonight I'll be trying to stretch out my left hip, plus doing some arm & ab work. Meanwhile, it's time to REALLY get serious on that diet, trim calories AND carbs. Yeah, we'll see how THIS goes....
Diet Calendar Entry for 09 November 2021:
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877 kcal
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Fat: 15.23g | Prot: 60.90g | Carb: 134.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Special K Protein Cereal. Lunch: Snickers Snickers Bar (Fun Size), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
Soak in Epsom salts, elevate and ice.
09 Nov 21 by member: Kenna Morton
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