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Still stalled. Got to find out why. Eating 500-600 cal a day for a month and very little change. Increased exercise dramatically and still nada. I'm okay at 135 don't get me wrong; however, I'm wondering why no movement. ??????
Diet Calendar Entries for 02 November 2021:
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579 kcal
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Fat: 17.64g | Prot: 39.44g | Carb: 68.39g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg, Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mushroom and Potato Soup, Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dole 50/50, Cherry Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Snacks/Other: Sunsweet Ones California Prunes, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
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2103 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 2 hours, Abdominal (Sit Ups) - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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