Weigh In record (no journal entry) for 29 October 2021
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1187 kcal
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Fat: 42.64g | Prot: 32.91g | Carb: 178.72g.
Breakfast: Brach's Star Brites Peppermint, Chimes Ginger Chews, Brach's Star Brites Peppermint, Nougat with Almonds . Lunch: DiGiorno Shaved Parmesan Cheese, Pork Shoulder (Whole) , Pork Gravy (Dry) , Beets (Drained, Cooked, Boiled) , Barilla Elbows Chifferi, Dunkin' Donuts Iced Latte with Skim Milk. Dinner: Casa Chicas Hot Guacamole, Splendid Spoon Sesame Noodles. Snacks/Other: Grandessa Vegetable Chips Exotic Blend, Marketside Black Bean & Jalapeno Hummus, Guinness Burts Thick Cut Hand Cooked Potato Chips. more...
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1451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Leg press - 1 hour, Bicycling (slow) - 11/mph - 18 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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