Weigh In record (no journal entry) for 26 October 2021
|
116.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1198 kcal
|
Fat: 49.96g | Prot: 59.12g | Carb: 128.72g.
Breakfast: Orange Juice , Philadelphia Regular Cream Cheese, Butter, Sesame Bagel, KFC Macaroni Salad. Lunch: Egg Noodles (Enriched, Cooked) , Tostitos Simply Natural Yellow Corn Tortilla Chips, Watermelon , Hardy Jacks Chili with Beans, Meatless Lasagna. Dinner: Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Almond Cookie, Bertolli Creamy Alfredo Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Baby Ray's Teriyaki Marinade & Sauce. more...
|
|
1353 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelina fiscella's weight history
|