| November 2021 |
| Mon 22nd: |
338 *
|
28%
|
fat: 14.58g |
| |
protein: 11.79g |
| |
carbs: 41.85g |
|
-
|
-
|
| Sat 20th: |
1096 *
|
91%
|
fat: 41.62g |
| |
protein: 38.67g |
| |
carbs: 144.02g |
|
-
|
-
|
| Fri 19th: |
970 *
|
81%
|
fat: 40.72g |
| |
protein: 54.19g |
| |
carbs: 98.57g |
|
-
|
-
|
| Thu 18th: |
1165 *
|
97%
|
fat: 48.86g |
| |
protein: 63.60g |
| |
carbs: 114.74g |
|
-
|
-
|
| Tue 16th: |
1019 *
|
85%
|
fat: 32.18g |
| |
protein: 32.66g |
| |
carbs: 150.08g |
|
-
|
-
|
| Mon 15th: |
1153 *
|
96%
|
fat: 44.01g |
| |
protein: 44.77g |
| |
carbs: 139.96g |
|
-
|
-
|
| Sun 14th: |
1096 *
|
91%
|
fat: 29.78g |
| |
protein: 44.57g |
| |
carbs: 164.23g |
|
-
|
-
|
| Sat 13th: |
1181 *
|
98%
|
fat: 29.81g |
| |
protein: 43.41g |
| |
carbs: 184.70g |
|
-
|
-
|
| Fri 12th: |
1192 *
|
99%
|
fat: 44.78g |
| |
protein: 57.54g |
| |
carbs: 141.66g |
|
-
|
-
|
| Thu 11th: |
1123 *
|
94%
|
fat: 48.12g |
| |
protein: 34.79g |
| |
carbs: 140.82g |
|
-
|
-
|
| Wed 10th: |
1179 *
|
98%
|
fat: 40.72g |
| |
protein: 50.01g |
| |
carbs: 156.94g |
|
-
|
-
|
| Tue 9th: |
1201 *
|
100%
|
fat: 46.26g |
| |
protein: 30.57g |
| |
carbs: 166.77g |
|
-
|
-
|
| Mon 8th: |
1196 *
|
100%
|
fat: 38.38g |
| |
protein: 55.60g |
| |
carbs: 159.91g |
|
-
|
-
|
| Sun 7th: |
1192 *
|
99%
|
fat: 55.08g |
| |
protein: 42.58g |
| |
carbs: 134.46g |
|
-
|
-
|
| Sat 6th: |
1203 *
|
100%
|
fat: 58.35g |
| |
protein: 29.49g |
| |
carbs: 140.13g |
|
1325*
|
 122
|
| Fri 5th: |
1215 *
|
101%
|
fat: 40.95g |
| |
protein: 77.35g |
| |
carbs: 134.62g |
|
1299*
|
84
|
| Thu 4th: |
1182 *
|
98%
|
fat: 53.55g |
| |
protein: 32.49g |
| |
carbs: 146.25g |
|
-
|
-
|
| Wed 3rd: |
1169 *
|
97%
|
fat: 28.65g |
| |
protein: 47.32g |
| |
carbs: 181.16g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
100%
|
fat: 39.51g |
| |
protein: 29.37g |
| |
carbs: 177.12g |
|
1357*
|
159
|
| Mon 1st: |
1198 *
|
100%
|
fat: 34.17g |
| |
protein: 52.94g |
| |
carbs: 165.45g |
|
1338*
|
140
|
