Weigh In record (no journal entry) for 24 October 2021
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1179 kcal
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Fat: 50.02g | Prot: 51.93g | Carb: 128.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Simply 5 Chocolate Syrup, Choxie Dark Chocolate Espresso Beans, Nabisco 100% Whole Grain Wheat Fig Newton, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Italian Bread , Baked or Fried Coated Chicken Breast Skinless. Dinner: Fazoli's Cheesy Baked Ziti. more...
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losing 5.6 lb a week
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angelina fiscella's weight history
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