Weigh In record (no journal entry) for 22 October 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1640 kcal
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Fat: 60.51g | Prot: 119.05g | Carb: 154.96g.
Breakfast: Tahu Isi, Usus Ayam, Jus Tomat. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Asin, Jamur Tiram, Jamur Putih (Ditumis), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Champ Chicken Nugget, Mie Ayam, Sosis Ayam, DiabetaMil Sweetener, Teh Tawar. more...
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losing 1.5 lb a week
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