Weigh In record (no journal entry) for 18 October 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1164 kcal
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Fat: 54.99g | Prot: 107.11g | Carb: 51.85g.
Breakfast: Sosis Ayam, Sosis Ayam, Muscle First Pro Whey 100 Coklat. Lunch: Wings Food Milku, Wings Food Milku. Dinner: Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus. more...
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losing 0.3 lb a week
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