Katsolo's Journal, 07 October 2021


Diet Calendar Entries for 07 October 2021:
1136 kcal Fat: 28.05g | Prot: 111.72g | Carb: 120.60g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Arrowhead Mills Steel Cut Oats, Quinoa (Cooked), Kirkland Signature Greek Yogurt. Lunch: Just Bare Chicken Breast Tenders, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Nature's Promise Organic Grape Tomatoes, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Smoked Salmon, Gala Apples, Godiva Chocolatier Gems - Milk Chocolate with Caramel, Libby's Easy Pumpkin Pie Mix. more...
3524 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yummmm!  
07 Oct 21 by member: melissatwa
Major yum 
08 Oct 21 by member: SparkKG
you gotta be getting tired if chicken salads by now. 
08 Oct 21 by member: All_Pain_No_Gainz
nah, doesn't bore me. I eat different things on the weekends. this is a workday lunch. I'll stack it up against a sandwich, a machine or cafeteria any day. I don't really do fast food as it's not convenient to where I live.  
08 Oct 21 by member: Katsolo
Scrumptiousness 
08 Oct 21 by member: Bandrai
Looks delicious.  
08 Oct 21 by member: jengetfit123

     
 

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