sk.17's Journal, 06 October 2021

Tuscan Bean Stew with Diced Lamb Kebab, Grilled Chicken & Sausage▪️Cornbread▪️Slow-roasted Romas▪️Agrodolce Chanterelles

Diet Calendar Entries for 06 October 2021:
2324 kcal Fat: 91.66g | Prot: 102.94g | Carb: 145.32g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Quest Thin Crust Pizza Spinach & Mushroom. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Zucchini, Lamb Shoulder Chop (Lean Only Eaten), Cooked Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Roma Tomatoes, Pinot Noir Wine. Snacks/Other: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. more...
1705 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
😍🤤🤤🤤👍🤗🤗 
07 Oct 21 by member: Qnarik S-yan
yummy I need corn bread will be right over 🤣 
07 Oct 21 by member: ridemariel
So you like it when I speak Italiano Erq 😉?  
07 Oct 21 by member: sk.17
Cornbread ready RM❣️ And thx qnariksn 🤗☺️ 
07 Oct 21 by member: sk.17
Looks yummy!  
07 Oct 21 by member: fancydaisy2
Very yummy fancydaisy & P 😋 
07 Oct 21 by member: sk.17
Wonderful and satisfying looking! Fall food! 😁  
07 Oct 21 by member: melissatwa
Love the different seasons & bounty that each provides 😋😋 
07 Oct 21 by member: sk.17
Wow, what a meal Chef Sk.17, you are the best! Tuna sandwich is my great feat!😁 
07 Oct 21 by member: Shrewdness
Thx ShrewD❣️❣️ 
07 Oct 21 by member: sk.17

     
 

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