basyedad's Journal, 05 October 2021

199.6 lb Lost so far: 53.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 51.59g | Prot: 80.17g | Carb: 160.27g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , HEB Cantaloupe Chunks, Central Market Classic Albacore Tuna Salad, Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Fresh Pineapple, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Grapes, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Kroger Peanut Butter Filled Pretzels (10), Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl, Grapes, Honeycrisp Apples, HEB Cantaloupe Chunks. more...

485 kcal

Activities & Exercise: Samsung Health - 24 hours. more...