basyedad's Journal, 28 September 2021

201.6 lb Lost so far: 51.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 52.48g | Prot: 75.18g | Carb: 160.51g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Trader Joe's Riced Cauliflower, Schwan's Asian Style Chicken For Lettuce Wraps, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Teriyaki Sauce , Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Honeycrisp Apples, Iceberg Lettuce (Includes Crisphead Types), Cinnamon, Sweet Potato, Wegmans Corn on the Cob, Sweet Potato, Cinnamon, Central Market Classic Albacore Tuna Salad, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sugar Free Caramel, Breyers No Sugar Added Salted Caramel Swirl, Grapes, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Member's Mark Whole Cashews with Sea Salt, Skinny Pop Popcorn (18g). more...

314 kcal

Activities & Exercise: Samsung Health - 24 hours. more...