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Hasil Timbang day 36. dari 63,2kg sekarang 58,7kg
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131.6 lb
Lost so far: 51.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1558 kcal
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Fat: 81.31g | Prot: 73.31g | Carb: 216.12g.
Lunch: ABC Kecap Manis, Saori Saus Teriyaki, Tropicana Slim Minyak Jagung, Bimoli Minyak Goreng, Sambal Goreng, Buncis, Daging Dada Ayam (Ayam Pedaging), Tempe. Dinner: Safari Meses, Margarin, Sari Roti Roti Gandum. Snacks/Other: Margarin, Safari Meses, Sari Roti Roti Gandum. more...
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losing 1.5 lb a week
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