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Day 35,, Hasil timbang ☝️😊 Hari ini puasa
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131.8 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1291 kcal
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Fat: 82.62g | Prot: 107.95g | Carb: 29.52g.
Dinner: Bakso dengan Saus (Campuran), Siomay, ABC Sambal Terasi, Sasa Santan Kelapa, Santan, Alfamart Ikan Pindang. more...
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losing 10.8 lb a week
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