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Day 34,,, massa malas buat posting menu,,, 1 bulan sudah dilalui tapi ttp mesti semangat karena ada yg mau dicapai 😢😢
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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740 kcal
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Fat: 35.64g | Prot: 63.07g | Carb: 37.42g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Alfamart Ikan Pindang, Sup Pedas dan Asam, Bakwan. more...
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gaining 1.5 lb a week
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