lourock1's Journal, 12 September 2021

Love FS as it aides in establishing set goals and makes great friends. We can do this!

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734 kcal

Fat: 31.22g | Prot: 51.45g | Carb: 74.18g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Egg, Coffee with Cream and Sugar. Lunch: Kinder's Teriyaki Marinade & Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, Del Monte Cut Green Beans, Beef Meatballs, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Mock Chicken Cordon Bleu, Teriyaki Pineapple Sauce, Succotash. Snacks/Other: Skittles Original, Huy Fong Foods Sriracha Hot Chili Sauce, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...