Weigh In record (no journal entry) for 11 March 2011
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179.8 lb
Lost so far: 106.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1398 kcal
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Fat: 106.19g | Prot: 90.20g | Carb: 34.32g.
Breakfast: pork rib, chia seeds, baby spinach, water. Lunch: tuna in water, chia seeds, baby spinach, water, olive oil. Dinner: filet minon, salt, coursely ground black pepper, bacon, lettuce, raspberries, water. Snacks/Other: celery, olive oil, black olives, black olives, hard boiled egg. more...
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losing 4.7 lb a week
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Cindy Thompson's weight history
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