| January 2012 |
| Mon 23rd: |
649
|
36%
|
fat: 42.07g |
| |
protein: 57.46g |
| |
carbs: 5.43g |
|
-
|
-
|
| Wed 11th: |
376 *
|
21%
|
fat: 22.55g |
| |
protein: 39.52g |
| |
carbs: 1.52g |
|
-
|
-
|
| Mon 9th: |
398 *
|
22%
|
fat: 22.47g |
| |
protein: 41.97g |
| |
carbs: 3.15g |
|
-
|
-
|
| Sun 8th: |
567 *
|
32%
|
fat: 42.16g |
| |
protein: 41.81g |
| |
carbs: 7.26g |
|
-
|
-
|
| Thu 5th: |
893
|
50%
|
fat: 59.33g |
| |
protein: 75.49g |
| |
carbs: 14.99g |
|
-
|
-
|
| Wed 4th: |
952
|
53%
|
fat: 67.46g |
| |
protein: 74.63g |
| |
carbs: 11.32g |
|
-
|
-
|
| Tue 3rd: |
823 *
|
46%
|
fat: 63.23g |
| |
protein: 54.47g |
| |
carbs: 10.04g |
|
-
|
-
|
| Mon 2nd: |
907 *
|
50%
|
fat: 62.47g |
| |
protein: 72.13g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sun 1st: |
811
|
45%
|
fat: 63.41g |
| |
protein: 52.82g |
| |
carbs: 10.28g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1216 *
|
68%
|
fat: 94.61g |
| |
protein: 76.43g |
| |
carbs: 18.92g |
|
-
|
-
|
| Wed 28th: |
1107
|
62%
|
fat: 81.70g |
| |
protein: 76.96g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 27th: |
1080
|
60%
|
fat: 82.16g |
| |
protein: 71.01g |
| |
carbs: 18.92g |
|
-
|
-
|
| May 2011 |
| Tue 17th: |
1466 *
|
81%
|
fat: 110.34g |
| |
protein: 101.58g |
| |
carbs: 23.36g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
1441 *
|
80%
|
fat: 108.41g |
| |
protein: 100.93g |
| |
carbs: 22.42g |
|
-
|
-
|
| Mon 25th: |
1347 *
|
75%
|
fat: 101.63g |
| |
protein: 93.29g |
| |
carbs: 21.97g |
|
-
|
-
|
| Sun 24th: |
1518 *
|
84%
|
fat: 110.68g |
| |
protein: 111.64g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sat 23rd: |
1507 *
|
84%
|
fat: 111.63g |
| |
protein: 109.29g |
| |
carbs: 21.97g |
|
-
|
-
|
| Fri 22nd: |
1341 *
|
74%
|
fat: 101.50g |
| |
protein: 92.21g |
| |
carbs: 21.23g |
|
-
|
-
|
| Thu 21st: |
1375 *
|
76%
|
fat: 104.54g |
| |
protein: 93.48g |
| |
carbs: 22.42g |
|
-
|
-
|
| Wed 20th: |
1342 *
|
75%
|
fat: 101.70g |
| |
protein: 91.23g |
| |
carbs: 22.11g |
|
-
|
-
|
