Cindy Thompson's Journal, 10 March 2011

Shouting out a big "hello" to all my friends. I've missed all of you bunches. I'm home for the weekend with my dear sweet hubby. Tomorrow is date night. We may go out to dinner just haven't decided where to eat out. I'm actually going to treat myself to a trip to the beauty shop tomorrow to have my hair washed and styled, nothing fancy. Anyhow I got the results from the doctor visit I had last week. Here they are:

Total CHOLESTEROL: 141
HDL-CHOLESTEROL: 34 Normal is over 40.
LDL-CHOLESTEROL: 89 Normal is less than 130.
TRIGLYCERIDES: 89 Normal is less than 150.

No sign of diabetes. Kidney function test is normal. Liver test is normal. The electrolytes (sodium, potassium, and calcium) are normal.

These results have made me very happy. A little over a year ago I was in serious trouble healthwise. I was near type two diabetic, very high blood pressure, cholesterol through the roof, and on 15 different medications. I thank God for bringing me to Fatsecret. He has used this website to literally change my life for the better. Thank you to all of my dear friends who are always there to lend support. Hope all of you have a blessed weekend. Love and Hugs{{{}}}

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1518 kcal

Fat: 113.96g | Prot: 102.97g | Carb: 40.30g.   Breakfast: chia seeds, baby spinach, water, olive oil, hard boiled egg. Lunch: chia seeds, water, olive oil, chicken wing. Dinner: chia seeds, baby spinach, tuna fish in water, water, olive oil. Snacks/Other: chicken wing, celery, olive oil, tabasco sauce, black olives, black olives, hard boiled egg, beef steak. more...