Weigh In record (no journal entry) for 05 August 2020
|
284.7 lb
Lost so far: 32.1 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1693 kcal
|
Fat: 58.61g | Prot: 146.95g | Carb: 144.99g.
Breakfast: Zico Pure Premium Coconut Water, Juanita's Foods Pork Chili Verde, Quaker 100% Whole Grain Oatmeal, Egg, Grapefruit. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Salad. Dinner: Pace Picante Medium Salsa, Lowfat (1-2% Fat) Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|