Weigh In record (no journal entry) for 28 August 2021
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185.4 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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4240 kcal
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Fat: 73.17g | Prot: 344.24g | Carb: 542.62g.
Breakfast: Coffee, Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Lunch: Herdez Roasted Salsa Verde, Broccoli, Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) , MHP Dark Matter, Axe & Sledge Demo Day, Hershey's Sugar Free Syrup, Universal Nutrition Animal Whey Vanilla, Cream of Wheat Cream of Rice. Snacks/Other: Wasa Whole Grain Crispbread, Quaker Rice Cakes - Everything , Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Two Good Vanilla Greek Yogurt, Great Value 2% Low Fat Cottage Cheese, Kroger Sugar Free Gelatin Snacks, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Broccoli , Chicken Breast, White Rice (Long-Grain, Cooked). more...
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gaining 3.2 lb a week
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All_Pain_No_Gainz's weight history
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