|
Inspired by XryRn. Little snack.
Diet Calendar Entries for 24 August 2021:
|
1725 kcal
|
Fat: 129.27g | Prot: 95.60g | Carb: 45.38g.
Breakfast: Salt, Egg, Butter, Trader Joe's Uncured Apple Smoked Bacon, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Unexpected Broccoli Cheddar Soup. Snacks/Other: Boiled Egg, Happy Farms Low Moisture Part Skim Mozzarella, Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
|
|
3035 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
|
|
 Comments
I love me some eggs! What's on top? Chili? I'm hungry...
24 Aug 21 by member: Doncocor
|
Oh yes!! I love to have eggs!! Snacks, meals!! Just plain goodness!! Yummy
24 Aug 21 by member: bgr12
|
24 Aug 21 by member: Judyrose1997
|
I am going to try the jalapeño seasoning next. Very spicy 🌶
25 Aug 21 by member: PinayRN
|
Salt and pepper, parsley and paprika. Next time chili powder sounds good maybe with a splash of chipotle on there. Needed a little more salt...don’t be shy!
|
25 Aug 21 by member: ridemariel
|
25 Aug 21 by member: meikilove
|
I am on a low sodium. I have some chips every so often, because the sodium content is too high. It's horrible when you first taste salt after like 1 month. It's bitter, and the salt is just horrible.
25 Aug 21 by member: jwsalaz
|
I like soft eggs - lucious!
25 Aug 21 by member: erikahollister
|
were on a low to no sodium diet as well.
25 Aug 21 by member: happyher
|
I find that eggs don't require salt, just black pepper. Also, I've been using Salt Sense by Diamond Crystals. It uses a different sodium and is 1/3 lower than standard salt.
25 Aug 21 by member: IPhyll
|
I’m on day 56 or 57 of a 90 day keto...drinking lots of water and flushing all the sodium out so I’m not trying to cut out any minerals. If anything I’m adding more. Even off keto I love a salt and pepper egg. “Needs salt.” -Every food critic ever on cooking game shows.
|
Keto flushes the water out of the body taking salts along. So, keto dieters actually add salts and other electrolytes. Cramping in feet and calves is a sign of depleted magnesium.
26 Aug 21 by member: erikahollister
|
04 Sep 21 by member: lileighbaucom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|