Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Doncocor
Doncocor
Joined August 2021
Posts
77
Following
14
Followers
11
Weight History
Start Weight
270.0 lb
Lost so far:
42.0 lb
Current Weight
228.0 lb
Performance:
losing 9.0 lb a week
Goal Weight
195.0 lb
Still to go:
33.0 lb
Follow
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.
Doncocor's Weight History
view Doncocor's complete history
Doncocor's Latest Member Challenges
22
Just Loose Weight
status:
Completed
ended:
20 Dec 21
view progress
view all Doncocor's challenges
Following
grammalaura
last weighin:
losing 24.7 lb a week
LooseButtons
last weighin:
losing 3.1 lb a week
pptreo
last weighin:
losing 4.5 lb a week
morkbee
last weighin:
losing 1.4 lb a week
view all
Doncocor's Cookbook
cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
Doncocor's Latest Posts
I need help with a problem
Hi! I had that problem with my thighs rubbing against each other and what I did I got those spandex pants and wore them under my regular workout pants. That way it protected my legs.
I can't do walking as an exercise because my knees are no good and I have plantar fasciitis. Instead of walking I use a stationary bike and just started little by little.
I wish you all the best.
posted
14 Sep 2021, 20:37
No Name Ice Pops
It says they are 60 kcal per pop. But there's two sticks in every little bag. Are each individual stick a "pop" and 60 Kcal or is it 60 Kcal per bag? If it's per stick then God help me because I had 6 sticks today.
posted
14 Sep 2021, 19:36
Doncocor has submitted 2 posts
Other Related Links
Members
Members
Forums
Doncocor's Recent Food & Exercise
500 ml Water
2 slices White Bread
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
view diet calendar
Doncocor's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all Doncocor's groups