Pennlf's Journal, 17 August 2021

Light breakfast to start the day 🌨🌫☕️

Diet Calendar Entry for 17 August 2021:
683 kcal Fat: 17.98g | Prot: 65.63g | Carb: 68.47g.   Breakfast: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Great Value Frozen Mixed Berries, Lowfat Plain Yogurt. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butterworks Farm Nonfat Plain Yogurt, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: El Pollo Loco 6" Corn Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Publix Onions, Cilantro, McCormick Original Taco Seasoning Mix, Jalapeno Peppers , Cherry Tomatoes, Dole Iceberg Lettuce, Foster Farms Ground Chicken Breast. more...

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Comments 
The presentation looks yummy. Yogurt and frozen fruits for breakfast. I'll give it a try one of these days. 
16 Aug 21 by member: Tai_1-9
Thank you Tai😊low cal and light meal great to your weight loss journey 😉 
16 Aug 21 by member: Pennlf
Ah, this breakfast is for me. Because low cal and light meal aren't great to your weight gain journey 😄 
16 Aug 21 by member: Tai_1-9
I’m getting old Tai and have to watch what I eat. I’m not a spring chicken as you think and you aren’t much older than me😉 
16 Aug 21 by member: Pennlf
How many languages do you speak if you don’t mind me asking? 
16 Aug 21 by member: Pennlf
I am a mess, left VN when I was in 7th grade. The rest of my time in US. So barely 2. I also speak very little Teochow. Learn Mandarin in college, but not enough to impress anyone. Oh and a little of Cantonese when I worked in Chinatown. 
16 Aug 21 by member: Tai_1-9
Ah what a few years between friends. You look great and fit for any age. 
16 Aug 21 by member: Tai_1-9
Cool 😎 mess is pre- requisite for growing up. you seem to be doing great now 😉 
16 Aug 21 by member: Pennlf
That's a statement full of assumptions there 😄. I am doing great by tasting all the delicious meals vicariously through you 👍 
16 Aug 21 by member: Tai_1-9
Your presentation looks awesome.  
16 Aug 21 by member: ACBellerose
Appreciate it AcBellerose🙏🏼 
16 Aug 21 by member: Pennlf
How many languages do you speak, if you don't mind me asking? Your American English put me to shame as a start. 
17 Aug 21 by member: Tai_1-9
Good morning! You are up terrible early, what’s up? 
17 Aug 21 by member: Pennlf
I hope it’s not the witch 🧙‍♀️ hunting you  
17 Aug 21 by member: Pennlf
What? My broken English 🤣🤣🤣🤣you funny  
17 Aug 21 by member: Pennlf
A little bit of everything. I have lived in Italy for two years and took Italian lessons, but it’s already gone behind my head😫. Lived in Thailand nearly 6 years. Thai language-now only a few sentences and words because it’s difficult to learn. Can speak fluent Mandarin, Taiwanese, and of course a little bit of English and Japanese. 
17 Aug 21 by member: Pennlf
Haha, she can hunt me all night long 😄. I usually get to work at 5 am, early bird gets the worms. Wow, and I thought your English put me to shame. Add all the languages, now I have no where to hide. Haha. 你好嗎 Ms/Mrs Penny. 
17 Aug 21 by member: Tai_1-9
Maybe I should call you an international lady full of mystery. I've never been to Thailand or Japan or Italy or Taiwan. Given your location, you can go there pretty much anytime. 
17 Aug 21 by member: Tai_1-9
Only Japan for now. 我很好,謝謝你Tai 先生!😊 
17 Aug 21 by member: Pennlf
Correction: not fluent 😉 so you’re safe 😂 
17 Aug 21 by member: Pennlf

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