| April 2024 |
| Fri 5th: |
650 *
|
54%
|
fat: 15.84g |
| |
protein: 101.31g |
| |
carbs: 34.38g |
|
-
|
-
|
| Thu 4th: |
960 *
|
80%
|
fat: 29.95g |
| |
protein: 130.70g |
| |
carbs: 66.48g |
|
-
|
-
|
| Wed 3rd: |
1004 *
|
84%
|
fat: 29.96g |
| |
protein: 138.41g |
| |
carbs: 56.55g |
|
-
|
-
|
| Tue 2nd: |
939 *
|
78%
|
fat: 19.30g |
| |
protein: 151.82g |
| |
carbs: 59.80g |
|
-
|
-
|
| Mon 1st: |
1017 *
|
85%
|
fat: 20.66g |
| |
protein: 168.30g |
| |
carbs: 59.35g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
974 *
|
81%
|
fat: 22.73g |
| |
protein: 142.88g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sat 30th: |
1022 *
|
85%
|
fat: 33.52g |
| |
protein: 139.36g |
| |
carbs: 71.05g |
|
-
|
-
|
| Fri 29th: |
715 *
|
60%
|
fat: 28.41g |
| |
protein: 88.05g |
| |
carbs: 63.98g |
|
-
|
-
|
| Thu 28th: |
1049 *
|
87%
|
fat: 38.46g |
| |
protein: 108.91g |
| |
carbs: 86.12g |
|
-
|
-
|
| Wed 27th: |
1072 *
|
89%
|
fat: 52.78g |
| |
protein: 89.39g |
| |
carbs: 50.08g |
|
-
|
-
|
| Tue 26th: |
945 *
|
79%
|
fat: 49.63g |
| |
protein: 65.30g |
| |
carbs: 52.24g |
|
-
|
-
|
| Mon 25th: |
927 *
|
77%
|
fat: 49.48g |
| |
protein: 58.11g |
| |
carbs: 62.15g |
|
-
|
-
|
| Sun 24th: |
978 *
|
82%
|
fat: 50.26g |
| |
protein: 54.60g |
| |
carbs: 69.96g |
|
-
|
-
|
| Sat 23rd: |
3091 *
|
258%
|
fat: 131.96g |
| |
protein: 196.17g |
| |
carbs: 284.45g |
|
-
|
-
|
| Fri 22nd: |
1781 *
|
148%
|
fat: 85.24g |
| |
protein: 89.59g |
| |
carbs: 157.91g |
|
-
|
-
|
| Thu 21st: |
1052 *
|
88%
|
fat: 26.08g |
| |
protein: 151.10g |
| |
carbs: 54.92g |
|
-
|
-
|
| Wed 20th: |
1102 *
|
92%
|
fat: 18.70g |
| |
protein: 158.62g |
| |
carbs: 82.98g |
|
-
|
-
|
| Tue 19th: |
1006 *
|
84%
|
fat: 22.09g |
| |
protein: 136.81g |
| |
carbs: 80.97g |
|
-
|
-
|
| Mon 18th: |
1019 *
|
85%
|
fat: 19.13g |
| |
protein: 147.53g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sun 17th: |
1696 *
|
141%
|
fat: 73.85g |
| |
protein: 79.61g |
| |
carbs: 178.95g |
|
-
|
-
|
